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Westlab Wellness Blog

How to Combat Seasonal Affective Disorder
  • Posted by Lucy Arthurs
With the clocks going back and the darker evenings and colder temperatures quickly becoming the norm, the change in season can be much more disrupt...
4 Ways Magnesium Can Alleviate Menopause Symptoms
  • Posted by Lucy Arthurs
The menopause is something every woman will experience, but each woman’s personal journey with menopause symptoms may be different. In the UK, the ...
These 3 Minerals Can Work Wonders for Your Body
  • Posted by Lucy Arthurs
Looking after your body can mean a number of different things to different people, whether it’s completing a great workout or eating a healthy diet...
How to Choose the Right Bath Salts
  • Posted by Lucy Arthurs
There aren’t many better feelings than sinking into a warm bath at the end of a tough day. Whether it’s been a long day at work or you’ve pushed yo...
Five other ways to use Westlab Salts
  • Posted by Lucy Arthurs
Salt bathing is a fantastic way to cleanse, replenish and re-charge, but have you tried using our salts in any of these other ways? 1. As a scalp e...
Westlab's Top 5 for Winter Wellness
  • Posted by Lucy Arthurs
1.Keep Warm This may sound obvious (it is winter after all)... but keeping warm is not just for comfort - it's essential for your immune system to ...
Is Epsom Salt Just for Professional Athletes?
  • Posted by Lucy Arthurs
You’ve no doubt heard that many professional athletes often follow a gruelling training programme, especially if there is an upcoming event or comp...
Q&A with Feel Good Personal Trainer Lavina Mehta MBE
  • Posted by Rachael Savory
We recently sat down with Lavina Mehta, a British Asian award-winning personal trainer, speaker and mum of three! In 2020, Lavina was awarded an MB...
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    Recent Posts
    How to Combat Seasonal Affective Disorder
    How to Combat Seasonal Affective Disorder
    4 Ways Magnesium Can Alleviate Menopause Symptoms
    4 Ways Magnesium Can Alleviate Menopause Symptoms
    These 3 Minerals Can Work Wonders for Your Body
    These 3 Minerals Can Work Wonders for Your Body
    How to Choose the Right Bath Salts
    How to Choose the Right Bath Salts
    Five other ways to use Westlab Salts
    Five other ways to use Westlab Salts
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