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The Sleep Benefits of a Bath Before Bedtime
We’ve long believed in the power of a good relaxing bath before bedtime to aid sleep, and now - according to research1 by the University of Texas -...
Westlab recommends...oils to use with our salts
A selection of oils we recommends to use with our salts...
Magnesium Health Benefits
Magnesium is an essential mineral needed for over 300 reactions in the human body. However, modern life can deplete us of this much needed mineral, and many of us are unaware of the effects that Magnesium deficiency can have on our body and mind.
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