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18
May
Westlab Wellness Blog
How to Recover Effectively After Intense Exercise
The much-anticipated Tokyo 2020 Olympic Games are only around the corner, with many of the world’s most elite athletes having waited for th...
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29
Mar
Westlab Wellness Blog
3 Ways to Natural Living
The toxic overload we can be exposed to on a daily basis is huge and making changes can feel overwhelming. Its thought that the problem isn...
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19
Mar
Westlab Wellness Blog
3 Ways to Soothe Muscles
1. Stretch after a warm bath Stretching is key to helping reduce DOMS after exercise, but it’s often undervalued and not given the attentio...
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14
Mar
Westlab Wellness Blog
The Importance of Muscle Recovery Within Fitness
As many athletes and fitness enthusiasts will know, a break from your exercise routine is important to rest but also to contribute towards ...
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12
Mar
Westlab Wellness Blog
3 Ways to Radiant Skin
1. Use a Salt Scrub Skin needs regular exfoliation in order to look and feel its best. If you don’t remember to exfoliate then you’re leavi...
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04
Mar
Westlab Wellness Blog
3 Ways to Care for your Skin
1. Keep Skincare natural Avoiding harsh ingredients is a must if you want to keep your skin feeling healthy. Two of the main offenders to...
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