I’ve always struggled with the inevitable failure of New Year’s resolutions – and I know I’m not the only one. I’ve come to realise that, at this time of year, we need to be really proactive about protecting and nurturing our mental health, so we can head into spring stronger; with positivity and with a greater connection to ourselves.
So how can we do that? It’s not an easy fix, I will admit it takes time and commitment – but so does giving up booze or meat for a month, and people are OK with that! I think it’s easier for people to focus on prioritizing physical health, because it’s more tangible. But trust me, when you take the time to make your mental health a priority, you’ll be feeling that difference in no time.