Magnesium is one of the most important minerals for your health, being involved in over 300 enzyme-related reactions in the body which help regulate blood pressure, aid digestion, decrease inflammation, relax muscle tension and maintain strong bones and teeth by aiding calcium absorption. However, many of us are not getting enough of this important mineral as we need.  Reports published by the World Health Organisation (WHO), have estimated that up to 75% of adults could be deficient in magnesium through their diet. One of the most easy and effective ways of boosting your magnesium uptake, in addition to taking a...

  Help us celebrate World Ocean Day, Friday 8th June, by doing your bit to protect our blue planet and go microbead-free!  It's time to ditch those tiny coloured plastic spheres often found suspended in scrubs and shower gels, as well as many other toiletries and cosmetics, and opt instead for a little natural beauty. With a UK prohibition on the use of microbeads announced at the beginning of the year, a full ban on the sale of certain products containing microbeads will come into force in July so now's the time to look for some more natural alternatives. Microbeads...