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magazine Body Health magazine Hair And Nails

The Ultimate Summer Holiday SOS Guide

  The summer season is all about feeling good, looking good and enjoying a well-earned break in the sun. However, we often find that our summer holidays creep up on us as we get swept away with everyday life. So, in a pre-holiday panic to get beach-ready, what last minute advice can you employ that might actually make a difference? We ask Expert Nutritionist Amanda Hamilton and Westlab Pharmacist Karen Davies to share their top tips for glowing skin, a flatter tummy and vibrant, glowing summer health.   3 Top Tips for Glowing Skin:   “There’s truth in the saying...

magazine Sports Training

Nutritional Marathon Guide with Amanda Hamilton

magazine Sports Training
Prepare for Race Day

magazine Sports Training
Four Step Guide to Recovery with Amanda Hamilton

magazine Body Health
Westlab TOP 5 for Winter Wellness

1. Keep Warm This may sound obvious (it is winter after all)... but keeping warm is not just for comfort - it's essential for your immune system to function at its best. Did you know that just a small drop in your body temperature can lower your immunity and make you more susceptible to cold viruses and illness? We instinctively reach for those delicious, comforting foods in the winter time - heart soups and casseroles, but many of us aim for a healthy diet with plenty of raw, fresh fruit and vegetables and these do not always give us the...

magazine Sleep
Top 5 – For a restful night’s sleep
There's plenty you can do to help encourage healthy sleeping patterns with diet and exercise – from cutting down on alcohol, avoiding caffeine after midday, drinking a calming herbal tea before bed, exercising during the daytime – the list goes on.
magazine Magazine
Magnesium health benefits
Magnesium is an essential mineral needed for over 300 reactions in the human body. However, modern life can deplete us of this much needed mineral, and many of us are unaware of the effects that Magnesium deficiency can have on our body and mind.
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