Westlab Wellness Blog Page 7

November 24, 2021
Posted by Lucy Arthurs

There aren’t many better feelings than sinking into a warm bath at the end of a tough day. Whether it’s been a long day at work or you’ve pushed yo...

Five other ways to use Westlab Salts

November 24, 2021
Posted by Lucy Arthurs

Salt bathing is a fantastic way to cleanse, replenish and re-charge, but have you tried using our salts in any of these other ways? 1. As a scalp e...

Westlab's Top 5 for Winter Wellness

November 24, 2021
Posted by Lucy Arthurs

1.Keep Warm This may sound obvious (it is winter after all)... but keeping warm is not just for comfort - it's essential for your immune system to ...

Sleep Better Yoga

November 24, 2021
Posted by Lucy Arthurs

Our yoga buddy, @esthermarieyoga has kindly put together a quick video for us designed to help you all get a better night’s sleep. With the help of...

Is Epsom Salt Just for Professional Athletes?

November 24, 2021
Posted by Lucy Arthurs

You’ve no doubt heard that many professional athletes often follow a gruelling training programme, especially if there is an upcoming event or comp...

Q&A with Feel Good Personal Trainer Lavina Mehta MBE

November 18, 2021
Posted by Rachael Savory

We recently sat down with Lavina Mehta, a British Asian award-winning personal trainer, speaker and mum of three! In 2020, Lavina was awarded an MB...

Top Tips for a Simple & Natural Skincare Routine

November 18, 2021
Posted by Rachael Savory

If you have sensitive skin or you’ve simply found that your current routine isn’t really working for you, you might find that your skin becomes irr...

Jill de Villiers and Nick de Villiers from JdV Sport

October 14, 2021
Posted by Pedro Ferreira

Jill de Villiers and Nick de Villiers are the founders of JdV Sport, fulfilling all golfing requirements thanks to their partnerships with leading ...

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