Health Hub

Topical Steroid withdrawal is a subject close to our hearts.The TSW community has been reaching out to us for the past 10 years, letting us know h...

Eczema is a condition that affects daily life in many different ways. For those who haven’t experienced Eczema it can be hard to understand the imp...

During my years working in spa’s and skincare clinics, my area of expertise became desensitizing troubled skin. This was due to the understanding a...

You may have mastered your workouts and feel like you are finally on the right track with your fitness journey. But are you doing all you can to he...

As 2023 Stress Awareness Month comes to a close, we asked co-founder Penny Hamilton to reflect on her top three ways to help reduce the impact of s...

From Roman Baths to Japanese Onsen, bathing in warm mineral-rich waters (Balneotherapy) has been recognised for centuries as a natural way to suppo...

How Magnesium can help you SleepMagnesium is involved in over 300 processes of the body, which includes those vital for sleep and relaxation as we...

Penny Hamilton (Westlab founder) looks at how Magnesium can play a role in supporting perimenopause. With some insightful advice from expert nutrit...

Magnesium and Bone HealthCalcium is the mineral which we all think of when it comes to bone health. Its essential for our bodies to help maintain ...

I always start the New Year expecting a new lease of vibrant energy. Only to discover that not only am I still exhausted from the festive period, b...

Your cleansing routine is so important to the wellbeing of your skin.It provides the foundation for everything else you apply to your skin and can...