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Westlab Wellness Blog

Gentle cleansing for dry, sensitive skin
  • Posted by Courtnay Allum-Booth
Dry, sensitive skin can be a minefield when it comes to cleansing. It can be hard to find products which leave you feeling clean and fresh without ...
How to Recover Effectively After Intense Exercise
  • Posted by Lucy Arthurs
The much-anticipated Tokyo 2020 Olympic Games are only around the corner, with many of the world’s most elite athletes having waited for this momen...
3 Ways to Soothe Muscles
  • Posted by Lucy Arthurs
1. Stretch after a warm bath Stretching is key to helping reduce DOMS after exercise, but it’s often undervalued and not given the attention it des...
The Importance of Muscle Recovery Within Fitness
  • Posted by Digital Next
As many athletes and fitness enthusiasts will know, a break from your exercise routine is important to rest but also to contribute towards a higher...
3 Ways to Radiant Skin
  • Posted by Team Westlab
1. Use a Salt Scrub Skin needs regular exfoliation in order to look and feel its best. If you don’t remember to exfoliate then you’re leaving dead ...
3 Ways to Care for your Skin
  • Posted by Team Westlab
1. Keep Skincare natural Avoiding harsh ingredients is a must if you want to keep your skin feeling healthy.  Two of the main offenders to avoid a...
3 Ways to be Kind to Yourself
  • Posted by Team Westlab
Kindness is a buzz word which should never go away. It's free, ready-available and essential for our health and wellbeing. 1. Treat yourself like y...
Fitness Recovery Hacks – Salt baths vs Ice baths
  • Posted by Team Westlab
Taking care of your body with regular exercise is so important, but have you ever considered how important it is to recover post-workout too? Many ...
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    Recent Posts
    Gentle cleansing for dry, sensitive skin
    Gentle cleansing for dry, sensitive skin
    How to Recover Effectively After Intense Exercise
    How to Recover Effectively After Intense Exercise
    3 Ways to Soothe Muscles
    3 Ways to Soothe Muscles
    The Importance of Muscle Recovery Within Fitness
    The Importance of Muscle Recovery Within Fitness
    3 Ways to Radiant Skin
    3 Ways to Radiant Skin
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