Westlab Wellness Blog Page 6

January 24, 2022
Posted by Team Westlab

1. Start the day with a glass of water. Start as you mean to go on… We know we need to drink plenty of water to keep our bodies healthy. After all,...

3 Ways to Better Sleep

January 12, 2022
Posted by Team Westlab

1. Have a routine A routine can be a very powerful asset when creating healthy sleeping patterns. And the best thing is that it’s entirely yours to...

Brighten up Bathtime

December 21, 2021
Posted by Courtnay Allum-Booth

Bathtime can be rather underwhelming for eczema prone kids. Most bubble baths and kiddy fragranced shower gels contain harsh ingredients which can ...

4 Ways Magnesium Can Alleviate Menopause Symptoms

November 26, 2021
Posted by Lucy Arthurs

The menopause is something every woman will experience, but each woman’s personal journey with menopause symptoms may be different. In the UK, the ...

How to Combat Seasonal Affective Disorder

November 26, 2021
Posted by Lucy Arthurs

With the clocks going back and the darker evenings and colder temperatures quickly becoming the norm, the change in season can be much more disrupt...

Ask the Athletes

November 24, 2021
Posted by Lucy Arthurs

Marathon Recovery Advise from Steve Cram Sally Gunnell's Secret to Sleep! Q&A with Colin Jackson, Sally Gunnell & Jamie Baulch Tell us ...

Natural Solutions For Eczema - A Personal Journey by EMINÉ RUSHTON

November 24, 2021
Posted by Lucy Arthurs

Eminé Rushton is Wellness Director of Psychologies magazine and a trained holistic skin therapist. She has been writing about holistic health for 1...

These 3 Minerals Can Work Wonders for Your Body

November 24, 2021
Posted by Lucy Arthurs

Looking after your body can mean a number of different things to different people, whether it’s completing a great workout or eating a healthy diet...