3 Ways to Soothe Muscles

March 19, 2022
Posted by Lucy Arthurs

1. Stretch after a warm bath Stretching is key to helping reduce DOMS after exercise, but it’s often undervalued and not given the attention it des...

The Importance of Muscle Recovery Within Fitness

March 14, 2022
Posted by Digital Next

As many athletes and fitness enthusiasts will know, a break from your exercise routine is important to rest but also to contribute towards a higher...

3 Ways to Radiant Skin

March 12, 2022
Posted by Team Westlab

1. Use a Salt Scrub Skin needs regular exfoliation in order to look and feel its best. If you don’t remember to exfoliate then you’re leaving dead ...

3 Ways to Care for your Skin

March 4, 2022
Posted by Team Westlab

1. Keep Skincare natural Avoiding harsh ingredients is a must if you want to keep your skin feeling healthy. Two of the main offenders to avoid a...

3 Ways to be Kind to Yourself

February 24, 2022
Posted by Team Westlab

Kindness is a buzz word which should never go away. It's free, ready-available and essential for our health and wellbeing. 1. Treat yourself like y...

Fitness Recovery Hacks – Salt baths vs Ice baths

February 12, 2022
Posted by Team Westlab

Taking care of your body with regular exercise is so important, but have you ever considered how important it is to recover post-workout too? Many ...

Bath Soaks for Cold, Sore Muscles and Dry Skin

February 10, 2022
Posted by Team Westlab

Winter can be tough on the skin. The harsh weather conditions and exposure to central heating means our skin can suffer and many of us will experie...

3 Proven Ways to De-stress

February 1, 2022
Posted by Team Westlab

1. Schedule your ‘me-time’ Just 15 minutes a day of doing something you really love can have a really positive impact on your stress levels. But un...