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Which bath salt is best suited to you?
  • Posted by Jeannette Oelschlaegel
We often get asked what the differences are between the types of salt, and also what sets Westlab salts apart from regular bath salts. Bath salts c...
How to Recover Effectively After Intense Exercise
  • Posted by Lucy Arthurs
The much-anticipated Tokyo 2020 Olympic Games are only around the corner, with many of the world’s most elite athletes having waited for this momen...
The Importance of Muscle Recovery Within Fitness
  • Posted by Digital Next
As many athletes and fitness enthusiasts will know, a break from your exercise routine is important to rest but also to contribute towards a higher...
3 Ways to Radiant Skin
  • Posted by Team Westlab
1. Use a Salt Scrub Skin needs regular exfoliation in order to look and feel its best. If you don’t remember to exfoliate then you’re leaving dead ...
3 Ways to Care for your Skin
  • Posted by Team Westlab
1. Keep Skincare natural Avoiding harsh ingredients is a must if you want to keep your skin feeling healthy.  Two of the main offenders to avoid a...
3 Ways to be Kind to Yourself
  • Posted by Team Westlab
Kindness is a buzz word which should never go away. It's free, ready-available and essential for our health and wellbeing. 1. Treat yourself like y...
Fitness Recovery Hacks – Salt baths vs Ice baths
  • Posted by Team Westlab
Taking care of your body with regular exercise is so important, but have you ever considered how important it is to recover post-workout too? Many ...
3 Proven Ways to De-stress
  • Posted by Team Westlab
1. Schedule your ‘me-time’ Just 15 minutes a day of doing something you really love can have a really positive impact on your stress levels. But un...
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    Recent Posts
    Which bath salt is best suited to you?
    Which bath salt is best suited to you?
    How to Recover Effectively After Intense Exercise
    How to Recover Effectively After Intense Exercise
    The Importance of Muscle Recovery Within Fitness
    The Importance of Muscle Recovery Within Fitness
    3 Ways to Radiant Skin
    3 Ways to Radiant Skin
    3 Ways to Care for your Skin
    3 Ways to Care for your Skin
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