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24
Nov
Westlab Wellness Blog
How to Choose the Right Bath Salts
There aren’t many better feelings than sinking into a warm bath at the end of a tough day. Whether it’s been a long day at work or you’ve ...
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24
Nov
Westlab Wellness Blog
Five other ways to use Westlab Salts
Salt bathing is a fantastic way to cleanse, replenish and re-charge, but have you tried using our salts in any of these other ways? 1. As a...
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24
Nov
Westlab Wellness Blog
Westlab's Top 5 for Winter Wellness
1.Keep Warm This may sound obvious (it is winter after all)... but keeping warm is not just for comfort - it's essential for your immune s...
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24
Nov
Westlab Wellness Blog
Sleep Better Yoga
Our yoga buddy, @esthermarieyoga has kindly put together a quick video for us designed to help you all get a better night’s sleep. With the...
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24
Nov
Westlab Wellness Blog
Is Epsom Salt Just for Professional Athletes?
You’ve no doubt heard that many professional athletes often follow a gruelling training programme, especially if there is an upcoming even...
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18
Nov
Westlab Wellness Blog
Q&A with Feel Good Personal Trainer Lavina Mehta MBE
We recently sat down with Lavina Mehta, a British Asian award-winning personal trainer, speaker and mum of three! In 2020, Lavina was awar...
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