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Go to the shopThere aren’t many better feelings than sinking into a warm bath at the end of a tough day. Whether it’s been a long day at work or you’ve ...
Read moreSalt bathing is a fantastic way to cleanse, replenish and re-charge, but have you tried using our salts in any of these other ways? 1. As a...
Read more1.Keep Warm This may sound obvious (it is winter after all)... but keeping warm is not just for comfort - it's essential for your immune s...
Read moreOur yoga buddy, @esthermarieyoga has kindly put together a quick video for us designed to help you all get a better night’s sleep. With the...
Read moreYou’ve no doubt heard that many professional athletes often follow a gruelling training programme, especially if there is an upcoming even...
Read moreWe recently sat down with Lavina Mehta, a British Asian award-winning personal trainer, speaker and mum of three! In 2020, Lavina was awar...
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