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Westlab Wellness Blog

Natural Relief for Ingrown Toenails
  • Posted by Team Westlab
Ingrown toenails can often be caused by tight shoes and friction or incorrect nail cutting. Epsom salt is thought to help ingrown toenails by softening the nail, which reduces friction and irritation in the nail wall, therefore easing discomfort and reducing inflammation.
Magnesium Health Benefits
  • Posted by Team Westlab
Magnesium is an essential mineral needed for over 300 reactions in the human body. However, modern life can deplete us of this much needed mineral, and many of us are unaware of the effects that Magnesium deficiency can have on our body and mind.
Westlab's race day runner rituals
  • Posted by Courtnay Allum-Booth
As race day looms, the good luck wishes speed into your inbox and the nerves begin to kick in, it is essential to get your head in the game and harness those pre-race anxieties. To help propel you into performing well, Westlab, the UK’s salt specialists, share their ultimate running rituals to help you get off to a speedy start, beat your personal best, and recover as efficiently as a competitive athlete.
How to recognise signs of Magnesium Deficiency
  • Posted by Penny Hamilton
Feeling tired, sluggish or low on energy? Experiencing headaches, restlessness or muscle cramps? you might be deficient in Magnesium. Or maybe you'...
Top 5 reasons to try barefoot walking and running
  • Posted by Courtnay Allum-Booth
Does the thought of going barefoot make you flinch? As the mother of two young children, I spend my life at home in hard-soled slippers to protect...
Categories
    Recent Posts
    Natural Relief for Ingrown Toenails
    Natural Relief for Ingrown Toenails
    Magnesium Health Benefits
    Magnesium Health Benefits
    Westlab's race day runner rituals
    Westlab's race day runner rituals
    How to recognise signs of Magnesium Deficiency
    How to recognise signs of Magnesium Deficiency
    Top 5 reasons to try barefoot walking and running
    Top 5 reasons to try barefoot walking and running
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