Westlab Wellness Blog Wellness Page 4

How to Encourage a Positive Mindset in the Year Ahead

October 14, 2021
Posted by Pedro Ferreira

I’ve always struggled with the inevitable failure of New Year’s resolutions – and I know I’m not the only one. I’ve come to realise that, at this t...

Q&A with fitness fanatic & vegan chef Matt Pritchard

October 14, 2021
Posted by Pedro Ferreira

We are joined by star of Dirty Sanchez turned vegan chef, Mathew Pritchard, as he talks us through the physical challenges he’s embarking on this m...

Diet and Lifestyle Advice for Psoriasis with Lianne Campbell

May 7, 2020
Posted by Pedro Ferreira

As it is Psoriasis Action Month, we are delighted to introduce Lianne Campbell MSc, an author, blogger and podcaster who is passionate about diet a...

The Sleep Benefits of a Bath Before Bedtime

September 11, 2019
Posted by Pedro Ferreira

We’ve long believed in the power of a good relaxing bath before bedtime to aid sleep, and now - according to research1 by the University of Texas -...

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