Westlab Wellness Blog Wellness Page 2

March 29, 2022
Posted by Lucy Arthurs

The toxic overload we can be exposed to on a daily basis is huge and making changes can feel overwhelming. Its thought that the problem isn’t the i...

The Importance of Muscle Recovery Within Fitness

March 14, 2022
Posted by Digital Next

As many athletes and fitness enthusiasts will know, a break from your exercise routine is important to rest but also to contribute towards a higher...

3 Ways to be Kind to Yourself

February 24, 2022
Posted by Team Westlab

Kindness is a buzz word which should never go away. It's free, ready-available and essential for our health and wellbeing. 1. Treat yourself like y...

Bath Soaks for Cold, Sore Muscles and Dry Skin

February 10, 2022
Posted by Team Westlab

Winter can be tough on the skin. The harsh weather conditions and exposure to central heating means our skin can suffer and many of us will experie...

3 Ways to Cleanse & Detox

January 24, 2022
Posted by Team Westlab

1. Start the day with a glass of water. Start as you mean to go on… We know we need to drink plenty of water to keep our bodies healthy. After all,...

3 Ways to Better Sleep

January 12, 2022
Posted by Team Westlab

1. Have a routine A routine can be a very powerful asset when creating healthy sleeping patterns. And the best thing is that it’s entirely yours to...

Brighten up Bathtime

December 21, 2021
Posted by Courtnay Allum-Booth

Bathtime can be rather underwhelming for eczema prone kids. Most bubble baths and kiddy fragranced shower gels contain harsh ingredients which can ...

4 Ways Magnesium Can Alleviate Menopause Symptoms

November 26, 2021
Posted by Lucy Arthurs

The menopause is something every woman will experience, but each woman’s personal journey with menopause symptoms may be different. In the UK, the ...

YOUR CART (0)

Special instructions for seller

Special instructions for seller

Before you go... This might interest you.