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Westlab Wellness Blog

Five other ways to use Westlab Salts
  • Posted by Lucy Arthurs
Salt bathing is a fantastic way to cleanse, replenish and re-charge, but have you tried using our salts in any of these other ways? 1. As a scalp e...
Westlab's Top 5 for Winter Wellness
  • Posted by Lucy Arthurs
1.Keep Warm This may sound obvious (it is winter after all)... but keeping warm is not just for comfort - it's essential for your immune system to ...
Routine to help reduce anxiety by switching off for a restful night
  • Posted by Pedro Ferreira
It’s safe to say that it’s not an easy time right now – for anyone. With another national lockdown, schools and businesses closed, it’s not the pos...
Q&A with fitness fanatic & vegan chef Matt Pritchard
  • Posted by Pedro Ferreira
We are joined by star of Dirty Sanchez turned vegan chef, Mathew Pritchard, as he talks us through the physical challenges he’s embarking on this m...
The Sleep Benefits of a Bath Before Bedtime
  • Posted by Pedro Ferreira
We’ve long believed in the power of a good relaxing bath before bedtime to aid sleep, and now - according to research1 by the University of Texas -...
The link between Gut Health and Eczema with Amanda Hamilton
  • Posted by Courtnay Allum-Booth
Amanda Hamilton, Leading UK Nutritionist, explores the link between Gut Health and Eczema. The conventional approach of creams and medication for e...
The Ultimate Summer Holiday SOS Guide
  • Posted by Courtnay Allum-Booth
The summer season is all about feeling good, looking good and enjoying a well-earned break in the sun. However, we often find that our summer holid...
Magnesium Health Benefits
  • Posted by Team Westlab
Magnesium is an essential mineral needed for over 300 reactions in the human body. However, modern life can deplete us of this much needed mineral, and many of us are unaware of the effects that Magnesium deficiency can have on our body and mind.
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