Westlab Wellness Blog Body Health Page 3

November 24, 2021
Posted by Lucy Arthurs

Salt bathing is a fantastic way to cleanse, replenish and re-charge, but have you tried using our salts in any of these other ways? 1. As a scalp e...

Westlab's Top 5 for Winter Wellness

November 24, 2021
Posted by Lucy Arthurs

1.Keep Warm This may sound obvious (it is winter after all)... but keeping warm is not just for comfort - it's essential for your immune system to ...

Routine to help reduce anxiety by switching off for a restful night

October 14, 2021
Posted by Pedro Ferreira

It’s safe to say that it’s not an easy time right now – for anyone. With another national lockdown, schools and businesses closed, it’s not the pos...

How to Encourage a Positive Mindset in the Year Ahead

October 14, 2021
Posted by Pedro Ferreira

I’ve always struggled with the inevitable failure of New Year’s resolutions – and I know I’m not the only one. I’ve come to realise that, at this t...

Q&A with fitness fanatic & vegan chef Matt Pritchard

October 14, 2021
Posted by Pedro Ferreira

We are joined by star of Dirty Sanchez turned vegan chef, Mathew Pritchard, as he talks us through the physical challenges he’s embarking on this m...

Review Panel 2019

October 6, 2020
Posted by Team Westlab

In 2019, we asked 272 people to review our Alchemy bath salts range. Here at Westlab HQ, we wanted to determine how well our products are work...

Diet and Lifestyle Advice for Psoriasis with Lianne Campbell

May 7, 2020
Posted by Pedro Ferreira

As it is Psoriasis Action Month, we are delighted to introduce Lianne Campbell MSc, an author, blogger and podcaster who is passionate about diet a...

The Sleep Benefits of a Bath Before Bedtime

September 11, 2019
Posted by Pedro Ferreira

We’ve long believed in the power of a good relaxing bath before bedtime to aid sleep, and now - according to research1 by the University of Texas -...

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