Westlab Wellness Blog Body Health

June 6, 2023
Posted by Marketing Team

Summer has well and truly begun! An increase in temperature means we have to adapt how we look after our skin. The sun and heat can damage and irri...

The Health Benefits of Dead Sea Salt

March 22, 2023
Posted by Courtnay Allum-Booth

Dead Sea Salt is an ancient beauty tradition that’s known to keep your skin looking radiant and smooth. But did you know that as well as making you...

5 Reasons Why You Should Use Epsom Salts in Your Bath

February 8, 2023
Posted by Chris Tipper

Epsom salts are a real game changer to your bath-time routine. This is especially true if you exercise regularly and intensely. The team here at We...

How to use Heat and Cold treatment for Muscle Recovery

November 3, 2022
Posted by Courtnay Allum-Booth

An interview with Rob Artingstall, Head Physio, England Rugby League: When it comes to muscle recovery, the hot vs cold question seems to cause a l...

How to Recover Effectively After Intense Exercise

May 18, 2022
Posted by Lucy Arthurs

The much-anticipated Tokyo 2020 Olympic Games are only around the corner, with many of the world’s most elite athletes having waited for this momen...

3 Ways to Natural Living

March 29, 2022
Posted by Lucy Arthurs

The toxic overload we can be exposed to on a daily basis is huge and making changes can feel overwhelming. Its thought that the problem isn’t the i...

3 Ways to Radiant Skin

March 12, 2022
Posted by Team Westlab

1. Use a Salt Scrub Skin needs regular exfoliation in order to look and feel its best. If you don’t remember to exfoliate then you’re leaving dead ...

3 Ways to Care for your Skin