Ask the Experts : Caring For Your Wellbeing by Rise Of Happiness
- Posted by Courtnay Allum-Booth
The start of a new year can often come with new pressures and challenges. With many of us setting ourselves new fitness goals and resolutions only ...
How to Combat Seasonal Affective Disorder
- Posted by Lucy Arthurs
With the clocks going back and the darker evenings and colder temperatures quickly becoming the norm, the change in season can be much more disrupt...
These 3 Minerals Can Work Wonders for Your Body
- Posted by Lucy Arthurs
Looking after your body can mean a number of different things to different people, whether it’s completing a great workout or eating a healthy diet...
Five other ways to use Westlab Salts
- Posted by Lucy Arthurs
Salt bathing is a fantastic way to cleanse, replenish and re-charge, but have you tried using our salts in any of these other ways?
1. As a scalp e...
Westlab's Top 5 for Winter Wellness
- Posted by Lucy Arthurs
1.Keep Warm
This may sound obvious (it is winter after all)... but keeping warm is not just for comfort - it's essential for your immune system to ...
How to Encourage a Positive Mindset in the Year Ahead
- Posted by Pedro Ferreira
I’ve always struggled with the inevitable failure of New Year’s resolutions – and I know I’m not the only one. I’ve come to realise that, at this t...
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