Westlab Wellness Blog

3 Ways to Encourage a Restorative Night’s Sleep

August 31, 2021
Posted by Team Westlab

Getting a good night’s sleep is so important for your body and your mind. By getting good sleep, you will likely wake up feeling much more restored...

Secrets to a restful night’s sleep

July 27, 2021
Posted by Courtnay Allum-Booth

There's plenty you can do to help encourage healthy sleeping patterns with diet and exercise – from cutting down on alcohol, avoiding caffeine after midday, drinking a calming herbal tea before bed, exercising during the daytime – the list goes on.

WESTLAB HERO: TRIBE FREEDOM FOUNDATION

July 27, 2020
Posted by Team Westlab

Established in March 2017, TRIBE Freedom Foundation is on a mission to fight modern slavery and end human trafficking. The charity was inspired by ...

WESTLAB HERO: BRIGHTON YOGA FOUNDATION

November 4, 2019
Posted by Courtnay Allum-Booth

This month our Westlab Hero is the wonderful Brighton Yoga Foundation. A charity dedicated to introducing yoga to those who would benefit from it t...

WESTLAB HERO: CORAM CHILDREN'S CHARITY

September 21, 2019
Posted by Team Westlab

Coram, the UK’s first children’s charity, is our September Westlab Hero. The charity is set up by Thomas Coram in 1739. Ever since then, Coram has ...

The Sleep Benefits of a Bath Before Bedtime

September 11, 2019
Posted by Pedro Ferreira

We’ve long believed in the power of a good relaxing bath before bedtime to aid sleep, and now - according to research1 by the University of Texas -...

WESTLAB HERO: GEORGE AND THE GIANT PLEDGE

July 8, 2019
Posted by Courtnay Allum-Booth

We first heard about Vicki and James Woodall a few months ago. We are so honoured to have them as our Westlab Heroes this month. After their younge...

WESTLAB HERO: THE RUNNING CHARITY

July 4, 2019
Posted by jo warren

Alex Eagle, co-founder and CEO of The Running Charity, is this month's Westlab Hero. The Running Charity delivers running and fitness programmes to...

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Westlab Wellness Blog

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