Westlab Wellness Blog Sports & repair

5 Reasons Why You Should Use Epsom Salts in Your Bath

February 8, 2023
Posted by Chris Tipper

Epsom salts are a real game changer to your bath-time routine. This is especially true if you exercise regularly and intensely. The team here at We...

Back to The Gym? Look After Your Muscles With Epsom Salts

January 10, 2023
Posted by Jeannette Oelschlaegel

Are you kicking off the new year by going back to the gym? Have you, like many others, made the decision to make 2023 a year prioritising your heal...

How to Recover Effectively After Intense Exercise

May 18, 2022
Posted by Lucy Arthurs

The much-anticipated Tokyo 2020 Olympic Games are only around the corner, with many of the world’s most elite athletes having waited for this momen...

3 Ways to Soothe Muscles

March 19, 2022
Posted by Lucy Arthurs

1. Stretch after a warm bath Stretching is key to helping reduce DOMS after exercise, but it’s often undervalued and not given the attention it des...

The Importance of Muscle Recovery Within Fitness

March 14, 2022
Posted by Digital Next

As many athletes and fitness enthusiasts will know, a break from your exercise routine is important to rest but also to contribute towards a higher...

Fitness Recovery Hacks – Salt baths vs Ice baths

February 12, 2022
Posted by Team Westlab

Taking care of your body with regular exercise is so important, but have you ever considered how important it is to recover post-workout too? Many ...

Bath Soaks for Cold, Sore Muscles and Dry Skin

February 10, 2022
Posted by Team Westlab

Winter can be tough on the skin. The harsh weather conditions and exposure to central heating means our skin can suffer and many of us will experie...

Jill de Villiers and Nick de Villiers from JdV Sport

October 14, 2021
Posted by Pedro Ferreira

Jill de Villiers and Nick de Villiers are the founders of JdV Sport, fulfilling all golfing requirements thanks to their partnerships with leading ...

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