Westlab Wellness Blog Fitness

Back to The Gym? Look After Your Muscles With Epsom Salts

January 10, 2023
Posted by Jeannette Oelschlaegel

Are you kicking off the new year by going back to the gym? Have you, like many others, made the decision to make 2023 a year prioritising your heal...

How to Recover Effectively After Intense Exercise

May 18, 2022
Posted by Lucy Arthurs

The much-anticipated Tokyo 2020 Olympic Games are only around the corner, with many of the world’s most elite athletes having waited for this momen...

3 Ways to Soothe Muscles

March 19, 2022
Posted by Lucy Arthurs

1. Stretch after a warm bath Stretching is key to helping reduce DOMS after exercise, but it’s often undervalued and not given the attention it des...

Fitness Recovery Hacks – Salt baths vs Ice baths

February 12, 2022
Posted by Team Westlab

Taking care of your body with regular exercise is so important, but have you ever considered how important it is to recover post-workout too? Many ...

Bath Soaks for Cold, Sore Muscles and Dry Skin

February 10, 2022
Posted by Team Westlab

Winter can be tough on the skin. The harsh weather conditions and exposure to central heating means our skin can suffer and many of us will experie...

In Conversation with... Jess Robson - Run Talk Run

October 14, 2021
Posted by Pedro Ferreira

This month our Westlab Hero is Jess from RunTalkRun. We had the privilege of sitting next to her at the National Running Show Dinner in January, a...

Q&A with fitness fanatic & vegan chef Matt Pritchard

October 14, 2021
Posted by Pedro Ferreira

We are joined by star of Dirty Sanchez turned vegan chef, Mathew Pritchard, as he talks us through the physical challenges he’s embarking on this m...

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