Best bath salts to luxe up your tub

Bath Salts Are Trending And These Are The Best Ones To Luxe Up Your Tub

From Epsom bath salts to magnesium flakes and more - turbocharge your tub time with these...

According to Westlab Salt Chemist (yes, there is such thing as a salt chemist) Karen Davis, the Epsom bath salts work by way of breaking down to magnesium and sulphate and that these absorb into your body whilst you bathe, kicking off the detox process. ‘Supplying the body with more sulphate increases the amount of toxins that can be processed out,’ says Karen, ‘so upping sulphate intake is a fantastic way to support the detoxification process. Epsom salt, otherwise known as magnesium sulphate, is ideal as the sulphate is best absorbed via the skin.’

Are Bath Salts Good For You?

There are several benefits to bathing in bath salts and a few may well surprise you…

They Boost Your Energy

Epsom salts contain magnesium and sulphate which can both help the body top produce and use insulin (the hormone that controls blood sugar levels). Regulating blood sugar levels boosts your energy levels and staves off mood swings.

They’re Great For Scalp Health

Use them in your hair pre-shampoo with water as a scalp scrub. The salt is great for your skin but that gentle dose of exfoliation relieves your scalp of impurities that may otherwise have hindered hair growth.

They Relieve Irritation From Insect Bites

If you’ve fallen victim to a few insects whilst outside this summer, hop into a bath of bath salts. The bath itself provides a bit of relief, but the salts take down a lot of the swelling too.

Are Epsom Salts Safe To Use During Pregnancy?

Yes, according to Healthline Epsom salts are completely safe for pregnant woman to use. In fact, it ‘s often recommended to help treat aches and pains that can occur during pregnancy. Simply add two generous handfuls to a warm bath and soak for 10-15 minutes.