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Secrets to a restful night’s sleep
There's plenty you can do to help encourage healthy sleeping patterns with diet and exercise – from cutting down on alcohol, avoiding caffeine after midday, drinking a calming herbal tea before bed, exercising during the daytime – the list goes on.
Which Bath Salt Is Best Suited To You?
Epsom Salt bath. This is great for sports people and people who are experiencing cramps and aching muscles. Epsom Salt (Magnesium Sulphate) helps...
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