Secrets to a restful night’s sleep
- Posted by Courtnay Allum-Booth
There's plenty you can do to help encourage healthy sleeping patterns with diet and exercise – from cutting down on alcohol, avoiding caffeine after midday, drinking a calming herbal tea before bed, exercising during the daytime – the list goes on.
Which Bath Salt Is Best Suited To You?
- Posted by Team Westlab
Epsom Salt bath. This is great for sports people and people who are experiencing cramps and aching muscles. Epsom Salt (Magnesium Sulphate) helps...
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