Wellness

  • Sleep Better Yoga

    by Penny Hamilton
    Our yoga buddy, @esthermarieyoga has kindly put together a quick video for us designed to help you guys all get a better night's sleep. Wi...

  • Westlab recommends...oils to use with our salts

    by Customer Services

  • INTERNATIONAL DAY OF YOGA Q&A

    by Rosy Thornton
    For International Day of Yoga 2019, we wanted to celebrate two of our favourite yoga teachers. Westlab ambassador Jodi Hollie is a yoga teacher spe...

  • HOW TO SLEEP BETTER

    by Customer Services
    We all know that sleep is precious - it's the time our bodies rest, repair and recharge and therefore vitally important to our health. However...

  • Westlab TOP 5 for Winter Wellness

    by Customer Services
    1. Keep Warm This may sound obvious (it is winter after all)... but keeping warm is not just for comfort - it's essential for your immune system t...
    Posted in Body Health

  • Top 5 reasons to try barefoot walking and running

    by Penny Hamilton
    Does the thought of going barefoot make you flinch? As the mother of two young children, I spend my life at home in hard-soled slippers to prote...

  • Which salt bath is best suited to you?

    by Penny Hamilton
    Epsom Salt bath. This is great for sports people and people who are experiencing cramps and aching muscles. Epsom Salt (Magnesium Sulphate) helps...

  • Five other ways to use Westlab Salts

    by Penny Hamilton
    Salt bathing is a fantastic way to cleanse, replenish and re-charge, but have you tried using our salts in any of these other ways?         1. As a...