Wellness

  • INTERNATIONAL DAY OF YOGA Q&A

    For International Day of Yoga 2019, we wanted to celebrate two of our favourite yoga teachers. Westlab ambassador Jodi Hollie is a yoga teacher spe...
  • HOW TO SLEEP BETTER

    We all know that sleep is precious - it's the time our bodies rest, repair and recharge and therefore vitally important to our health. However...
  • Westlab TOP 5 for Winter Wellness

    1. Keep Warm This may sound obvious (it is winter after all)... but keeping warm is not just for comfort - it's essential for your immune system t...
  • Top 5 reasons to try barefoot walking and running

    Does the thought of going barefoot make you flinch? As the mother of two young children, I spend my life at home in hard-soled slippers to protect...
  • Which salt bath is best suited to you?

    Epsom Salt bath. This is great for sports people and people who are experiencing cramps and aching muscles. Epsom Salt (Magnesium Sulphate) helps...
  • Five other ways to use Westlab Salts

    Salt bathing is a fantastic way to cleanse, replenish and re-charge, but have you tried using our salts in any of these other ways?         1. As a...