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Secrets to a restful night’s sleep
There's plenty you can do to help encourage healthy sleeping patterns with diet and exercise – from cutting down on alcohol, avoiding caffeine after midday, drinking a calming herbal tea before bed, exercising during the daytime – the list goes on.
With National Eczema Weekapproaching, we are thrilled at the opportunity to interview Alana Holloway, founder of Fermented by LAB. Alana started fe...
For International Day of Yoga 2019, we wanted to celebrate two of our favourite yoga teachers. Westlab ambassador Jodi Hollie is a yoga teacher spe...
Top 5 reasons to try barefoot walking and running
Does the thought of going barefoot make you flinch? As the mother of two young children, I spend my life at home in hard-soled slippers to protect...
Which Bath Salt Is Best Suited To You?
Epsom Salt bath. This is great for sports people and people who are experiencing cramps and aching muscles. Epsom Salt (Magnesium Sulphate) helps...

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