Secrets to a restful night’s sleep
- Posted by Courtnay Allum-Booth
There's plenty you can do to help encourage healthy sleeping patterns with diet and exercise – from cutting down on alcohol, avoiding caffeine after midday, drinking a calming herbal tea before bed, exercising during the daytime – the list goes on.
FERMENTED BY LAB
- Posted by Courtnay Allum-Booth
With National Eczema Weekapproaching, we are thrilled at the opportunity to interview Alana Holloway, founder of Fermented by LAB. Alana started fe...
INTERNATIONAL DAY OF YOGA Q&A
- Posted by Courtnay Allum-Booth
For International Day of Yoga 2019, we wanted to celebrate two of our favourite yoga teachers. Westlab ambassador Jodi Hollie is a yoga teacher spe...
Top 5 reasons to try barefoot walking and running
- Posted by Courtnay Allum-Booth
Does the thought of going barefoot make you flinch?
As the mother of two young children, I spend my life at home in hard-soled slippers to protect...
Which Bath Salt Is Best Suited To You?
- Posted by Team Westlab
Epsom Salt bath. This is great for sports people and people who are experiencing cramps and aching muscles. Epsom Salt (Magnesium Sulphate) helps...
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