Wellness

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Secrets to a restful night’s sleep

Secrets to a restful night’s sleep

There's plenty you can do to help encourage healthy sleeping patterns with diet and exercise – from cutting down on alcohol, avoiding caffeine after midday, drinking a calming herbal tea before bed, exercising during the daytime – the list goes on.

by Team Westlab on July 27, 2021

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Sleep Better Yoga

Our yoga buddy, @esthermarieyoga has kindly put together a quick...

by Team Westlab on June 09, 2020

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FERMENTED BY LAB

FERMENTED BY LAB

With National Eczema Week fast approaching, we were thrilled at the opportunity to...

by Team Westlab on September 11, 2019

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Westlab recommends...oils to use with our salts

by Customer Services on July 26, 2019

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INTERNATIONAL DAY OF YOGA Q&A

INTERNATIONAL DAY OF YOGA Q&A

For International Day of Yoga 2019, we wanted to celebrate two...

by Rosy Thornton on June 21, 2019

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HOW TO SLEEP BETTER

HOW TO SLEEP BETTER

We all know that sleep is precious - it's the...

by Customer Services on November 30, 2018

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