Why You Should Include Bath Salts in Your Evening Routine
Having an evening routine is an essential part of having a healthy lifestyle. By establishing a healthy routine, you’re setting yourself up to have the best possible nights rest and start to the following day.
This is why at Westlab we encourage bathing in mineral salts to make your evenings easier. If you’re thinking of changing up your routine and want to add a healthy, mindful touch to it then you should consider incorporating bath salts once a week.
From improved sleep to boosting your mood, here’s why you should be utilising mineral bath salts to your advantage.
The health benefits
Mineral bath salts have a wide range of benefits to your mind, body, and well-being. Our bath salts contain magnesium, which can help with some health issues you may be having. Magnesium is an essential mineral that is anti-inflammatory, therefore being able to calm and soothe skin conditions such as eczema and psoriasis. Here are a few of the other ways magnesium can benefit your health:
- Supports bone and muscle health
- Improves sleep quality
- Boosts your mood
- Soothes aching muscles and joints
You can find our range of pure mineral bath salts here. Why not add bathing in relaxing bath salts to your evening routine?
Helps you relax after a long day
We all go through stressful periods sometimes. If you’re currently undergoing a busy period at work and are in need of some TLC then our bath salts can help you do just that. Magnesium flakes especially are excellent at relaxing your muscles and allowing you to slip into a state of complete relaxation after a long day.
To begin a relaxing evening, start by running a warm bath and pouring 2-4 cups of your chosen bath salt in. Then soak for around 20 minutes and notice how good you feel afterwards.
Improve your sleep quality
If you’re struggling with getting to sleep at night then know you're not alone. As many as 1 in 3 people suffer from insomnia at some point in their lives. If you’re currently finding it hard to fall asleep at night then you should consider incorporating bath salts into your evening routine.
Magnesium bath salts can help relax your body, clear your mind, and prepare your body for a satisfying sleep. Soaking in a magnesium bath can be the ultimate way to de-stress your mind and body after a long day.
If you have any questions about our range of mineral bath salts then get in touch today.