Westlab Wellness Blog Expert Tips

Ask the Experts : Caring For Your Wellbeing by Rise Of Happiness

January 13, 2023
Posted by Courtnay Allum-Booth

The start of a new year can often come with new pressures and challenges. With many of us setting ourselves new fitness goals and resolutions only ...

Why Our Bath Salt Gift Sets Make The Perfect Christmas Gift

December 8, 2022
Posted by Jeannette Oelschlaegel

Are you stuck on what to get your friends and family this year for Christmas? Do you want to get them something unique that they’ll enjoy but haven...

How to use Heat and Cold treatment for Muscle Recovery

November 3, 2022
Posted by Courtnay Allum-Booth

An interview with Rob Artingstall, Head Physio, England Rugby League: When it comes to muscle recovery, the hot vs cold question seems to cause a l...

3 Ways to be Kind to Yourself

February 24, 2022
Posted by Team Westlab

Kindness is a buzz word which should never go away. It's free, ready-available and essential for our health and wellbeing. 1. Treat yourself like y...

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