Westlab Wellness Blog Sports And Repair

Back to The Gym? Look After Your Muscles With Epsom Salts

January 10, 2023
Posted by Jeannette Oelschlaegel

Are you kicking off the new year by going back to the gym? Have you, like many others, made the decision to make 2023 a year prioritising your heal...

Which bath salt is best suited to you?

August 12, 2022
Posted by Jeannette Oelschlaegel

We often get asked what the differences are between the types of salt, and also what sets Westlab salts apart from regular bath salts. Bath salts c...

3 Ways to Soothe Muscles

March 19, 2022
Posted by Lucy Arthurs

1. Stretch after a warm bath Stretching is key to helping reduce DOMS after exercise, but it’s often undervalued and not given the attention it des...

Fitness Recovery Hacks – Salt baths vs Ice baths

February 12, 2022
Posted by Team Westlab

Taking care of your body with regular exercise is so important, but have you ever considered how important it is to recover post-workout too? Many ...

Bath Soaks for Cold, Sore Muscles and Dry Skin

February 10, 2022
Posted by Team Westlab

Winter can be tough on the skin. The harsh weather conditions and exposure to central heating means our skin can suffer and many of us will experie...

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