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19
Mar
Westlab Wellness Blog
3 Ways to Soothe Muscles
1. Stretch after a warm bath Stretching is key to helping reduce DOMS after exercise, but it’s often undervalued and not given the attentio...
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12
Feb
Westlab Wellness Blog
Fitness Recovery Hacks – Salt baths vs Ice baths
Taking care of your body with regular exercise is so important, but have you ever considered how important it is to recover post-workout to...
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10
Feb
Westlab Wellness Blog
Bath Soaks for Cold, Sore Muscles and Dry Skin
Winter can be tough on the skin. The harsh weather conditions and exposure to central heating means our skin can suffer and many of us will...
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