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Westlab Wellness Blog

Stress Awareness Month
  • Posted by Marketing Team
As 2023 Stress Awareness Month comes to a close, we asked co-founder Penny Hamilton to reflect on her top three ways to help reduce the impact of s...
Why You Should Include Bath Salts in Your Evening Routine
  • Posted by Penny Hamilton
Having an evening routine is an essential part of having a healthy lifestyle. By establishing a healthy routine, you’re setting yourself up to have...
Which bath salt is best suited to you?
  • Posted by Jeannette Oelschlaegel
We often get asked what the differences are between the types of salt, and also what sets Westlab salts apart from regular bath salts. Bath salts c...
How Bathing can benefit your Mental Wellbeing
  • Posted by Jeannette Oelschlaegel
From Roman Baths to Japanese Onsen, bathing in warm mineral-rich waters (Balneotherapy) has been recognised for centuries as a natural way to suppo...
How Magnesium can help you Sleep
  • Posted by Jeannette Oelschlaegel
How Magnesium can help you Sleep Magnesium is involved in over 300 processes of the body, which includes those vital for sleep and relaxation as we...
How to sleep better
  • Posted by Courtnay Allum-Booth
Good quality sleep is vital for our health and wellbeing. And yet the quality of our sleep seems to be affected far more than it should be. Recent ...
3 Proven Ways to De-stress
  • Posted by Team Westlab
1. Schedule your ‘me-time’ Just 15 minutes a day of doing something you really love can have a really positive impact on your stress levels. But un...
3 Ways to Better Sleep
  • Posted by Team Westlab
1. Have a routine A routine can be a very powerful asset when creating healthy sleeping patterns. And the best thing is that it’s entirely yours to...
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