• 10 Magnesium Rich Foods

    1. Spinach                                     2. Buckwheat                               3. Beetroot/Beets ...

    When using Magnesium salts regularly it's important to ensure that you're keeping your Calcium levels topped up too. The general advice is to incl...

    Give your breakfast routine a healthy upgrade with this quick and nutritious recipe from the Squirrel Sisters. 


  • Magnesium for Wellbeing



  • Magnesium health benefits

    Magnesium is an essential mineral needed for over 300 reactions in the human body. However, modern life can deplete us of this much needed mineral, and many of us are unaware of the effects that Magnesium deficiency can have on our body and mind.
  • Natural Relief for Ingrown Toenails

    Ingrown toenails can often be caused by tight shoes and friction or incorrect nail cutting. Epsom salt is thought to help ingrown toenails by softening the nail, which reduces friction and irritation in the nail wall, therefore easing discomfort and reducing inflammation.
  • How to recognise signs of Magnesium Deficiency

    Feeling tired, sluggish or low on energy? Experiencing headaches, restlessness or muscle cramps? Or maybe you've had a stressful time of late, whi...
  • Could Magnesium deficiency increase Asthma symptoms?

    This was a question recently posed to Karen Davis, Chief Pharmacist at Westlab in the run up to Allergy Awareness Week and World Asthma Day. Read h...