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Not everyone is so lucky when it comes to getting a full night of quality sleep. In fact, there are lots of people who struggle to sleep and relax. This can be caused by a number of factors, including the busy lifestyle many people lead. For those who are looking for best practice, advice, guidance and tips for helping to sleep and relax, you’ve come to the right place.

As part of the Westlab health hub, we are paying special attention to the benefits bath salts and the incredible minerals they contain, can have on improving your sleep routine. Below we have explore a variety of topics, including, how and why magnesium is so important for sleep, how baths can help you relax, why bathing is great before bed, how to sleep better, and how bath salts can be used as an aid to support relaxation. For further information and to find the right bath salts for you, read more from the articles below.


Stress Awareness Month

As 2023 Stress Awareness Month comes to a close, we asked co-founder Penny Hamilton to reflect on her top three ways to help reduce the impact of stress in our...

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How Bathing can benefit your Mental Wellbeing

From Roman Baths to Japanese Onsen, bathing in warm mineral-rich waters (Balneotherapy) has been recognised for centuries as a natural way to support a healthy body and mind. But...

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How Magnesium can help you Sleep

How Magnesium can help you Sleep Magnesium is involved in over 300 processes of the body, which includes those vital for sleep and relaxation as well as muscle and skin...

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How to sleep better

Good quality sleep is vital for our health and wellbeing. And yet the quality of our sleep seems to be affected far more than it should be. Recent research found...

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    Westlab are the trusted world leading experts in mineral salts. Our solution-led formulations are backed by science and proven to work.


    100% pure and natural premium quality mineral salts. Responsibly sourced and independently tested and approved for quality and purity.


    Supercharged with Magnesium and Scientifically Tested.


    We are loved, and trusted ​by our customers and offer something for everybody our award-winning products offer a variety of benefits to a wide-ranging audience.

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