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5 Reasons Why You Should Use Epsom Salts in Your Bath
Epsom salts are a real game changer to your bath-time routine. This is especially true if you exercise regularly and intensely. The team here at We...
Back to The Gym? Look After Your Muscles With Epsom Salts
Are you kicking off the new year by going back to the gym? Have you, like many others, made the decision to make 2023 a year prioritising your heal...
How to Recover Effectively After Intense Exercise
The much-anticipated Tokyo 2020 Olympic Games are only around the corner, with many of the world’s most elite athletes having waited for this momen...
3 Ways to Soothe Muscles
1. Stretch after a warm bath Stretching is key to helping reduce DOMS after exercise, but it’s often undervalued and not given the attention it des...
The Importance of Muscle Recovery Within Fitness
As many athletes and fitness enthusiasts will know, a break from your exercise routine is important to rest but also to contribute towards a higher...
Fitness Recovery Hacks – Salt baths vs Ice baths
Taking care of your body with regular exercise is so important, but have you ever considered how important it is to recover post-workout too? Many ...
Bath Soaks for Cold, Sore Muscles and Dry Skin
Winter can be tough on the skin. The harsh weather conditions and exposure to central heating means our skin can suffer and many of us will experie...
Jill de Villiers and Nick de Villiers from JdV Sport
Jill de Villiers and Nick de Villiers are the founders of JdV Sport, fulfilling all golfing requirements thanks to their partnerships with leading ...
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