Helping You Sleep & Relax

April 26, 2023
Posted by Marketing Team

As 2023 Stress Awareness Month comes to a close, we asked co-founder Penny Hamilton to reflect on her top three ways to help reduce the impact of s...

How Bathing can benefit your Mental Wellbeing

June 17, 2022
Posted by Jeannette Oelschlaegel

From Roman Baths to Japanese Onsen, bathing in warm mineral-rich waters (Balneotherapy) has been recognised for centuries as a natural way to suppo...

How Magnesium can help you Sleep

June 17, 2022
Posted by Jeannette Oelschlaegel

How Magnesium can help you Sleep Magnesium is involved in over 300 processes of the body, which includes those vital for sleep and relaxation as we...

How to sleep better

June 17, 2022
Posted by Courtnay Allum-Booth

Good quality sleep is vital for our health and wellbeing. And yet the quality of our sleep seems to be affected far more than it should be. Recent ...

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