Magnesium is responsible for the regulation of Melatonin (the sleep hormone) and Serotonin (the relaxation hormone). Without sufficient Magnesium these hormones won’t function correctly. This is why symptoms of Magnesium deficiency also include those associated with poor sleep, such as:

* Fatigue* Insomnia* Low Mood* Anxiety* Irritability

In addition to this, Magnesium is essential for skin and muscle health, with Magnesium deficiency including symptoms which cause sleep disturbance and prevent us from getting a deep and restful night’s sleep:

* Restlessness* Dry, Itchy Skin* Cramps* Muscular Aches* Headaches* Restless Legs* Inflamed or Irritated Skin

Magnesium is also key to helping fight fatigue and giving us a healthy balance of energy, as it is essential for our production of ATP – the body’s energy currency, as well as helping convert glycogen into energy.

Good quality sleep is vital for our health and wellbeing. And yet the quality of our sleep seems to be affected far more than it should be. Recent research found that 36% of UK adults reported struggling with getting a good night’s sleep.

For those who suffer with severe insomnia, it can become all-consuming and start to significantly affect mental health and wellbeing. Severe Insomnia needs to be treated under the care of medical professionals.

But for those of us who just feel our general sleep quality could do with improvement, there are some simple solutions to help with how to sleep better at night naturally.