Fitness

  • Q&A WITH OUR ATHLETE AMBASSADORS

    Find out more about athletes Diani, Jazz, Rachel and Rebecca in aid of National Girls and Women in Sports Day. 

     

  • Nutritional Marathon Guide with Amanda Hamilton

  • Prepare for Race Day

  • Four Step Guide to Recovery with Amanda Hamilton

  • Westlab's runner rituals

    As race day looms, the good luck wishes speed into your inbox and the nerves begin to kick in, it is essential to get your head in the game and harness those pre-race anxieties. To help propel you into performing well, Westlab, the UK’s salt specialists, share their ultimate running rituals to help you get off to a speedy start, beat your personal best, and recover as efficiently as a competitive athlete.