Relaxation

Stress Awareness Month

As 2023 Stress Awareness Month comes to a close, we asked co-founder Penny Hamilton to reflect on her top three ways to help reduce the impact of stress in our...

How Bathing can benefit your Mental Wellbeing

From Roman Baths to Japanese Onsen, bathing in warm mineral-rich waters (Balneotherapy) has been recognised for centuries as a natural way to support a healthy body and mind. . But...

How Magnesium can help you Sleep

How Magnesium can help you Sleep Magnesium is involved in over 300 processes of the body, which includes those vital for sleep and relaxation as well as muscle and skin...

How to sleep better

Good quality sleep is vital for our health and wellbeing. And yet the quality of our sleep seems to be affected far more than it should be. Recent research[1] found...