Not everyone is so lucky when it comes to getting a full night of quality sleep. In fact, there are lots of people who struggle to sleep and relax. This can be caused by a number of factors, including the busy lifestyle many people lead. For those who are looking for best practice, advice, guidance and tips for helping to sleep and relax, you’ve come to the right place.

As part of the Westlab health hub, we are paying special attention to the benefits bath salts and the incredible minerals they contain, can have on improving your sleep routine. Below we have explore a variety of topics, including, how and why magnesium is so important for sleep, how baths can help you relax, why bathing is great before bed, how to sleep better, and how bath salts can be used as an aid to support relaxation. For further information and to find the right bath salts for you, read more from the articles below.