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Tara Woolnough


Fitness influencer

@tarawoolnough

@tarawoolnough

Tara is a twenty something year old living a healthy, fit & mindful lifestyle in London. Sharing through photography with the intention to inspire others; be it introducing the new superfood in the spotlight, brunching at the trendiest health kitchens, working up a serious sweat in the newly opened studios or influencing the trend of brands she loves to workout in or use within her wellness routine!

TOP FITNESS TIP:

Never say never. Always say yes!

 

FAVOURITE WESTLAB SALT:

Himalayan Salt 

 

WHY:

My lifestyle in the city is a very busy, active one, both physically & mentally. At the end of the day, I want to purify both mind and body, either after a full on day at work, following a gruelling workout session or both! With its multiple properties, Himalayan Salt is the perfect all rounder. It leaves me feeling detoxified both inside & out

 

RECOVERY / WELLNESS TIP:

Meditation. If you don't know how, then I would recommend learning. Our minds are an incredible tool which will aid recovery and build strength

 

FREQUENCY OF USE OF WESTLAB SALT:

Every other day!! An hour before retreating to bed
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