Laura is a runner and Nike Run Club Pacer! As well as a fitness blogger and Barry's Bootcamp addict!
TOP FITNESS TIP:
Enjoy your training. Enjoying your workout makes it ten times easier!
FAVOURITE WESTLAB SALT:
Epsom Salt or Magnesium Flakes
Not only are they gentle on my skin, I am absolutely convinced they work on my tired muscles and help speed up recovery during heavy periods of training, i.e. marathons!
FAVOURITE TIME TO TAKE A WESTLAB BATH:
I find the evening is the perfect time to unwind with a bath and it often also helps me to sleep. Although, after a long run, I can always take a Westlab bath regardless of the time of day!
RECOVERY / WELLNESS TIP:
Listen to your body! Rest and recover when your body is asking for it, as it will thank you in the long run. Use it as time to catch up on your favourite things that you don't get time for when you're rushing around!
FREQUENCY OF USE OF WESTLAB SALT:
At least twice a week!