Becs fell in love with running living on the English coast. Wild seas, cold winds and cliffs soothed her mind. Since moving to London she has created a storm as a Nike + NRC Run Club Coach, Equinox Group Fitness Trainer, PT and Fitness Model.
TOP FITNESS TIP:
Train smart for a strong body from head to toe!
FAVOURITE WESTLAB SALT:
It soothes my muscles after training to alleviate any DOMS (delayed onset muscle soreness) and encourages a restful night's sleep, so I can get up and do it all again!
FAVOURITE TIME TO TAKE A WESTLAB BATH:
After a productive day of work and training, before bed.
RECOVERY / WELLNESS TIP:
Greens!!! Incorporate them into your diet with every meal, or drink "Plenish" green juice everyday - they help your body function efficiently and give you a natural boost.
FREQUENCY OF USE OF WESTLAB SALT:
At least twice a week!