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  • westlab
  • westlab
  • westlab

Becs Gentry


Nike + NRC Run Club Coach

@becsgentry

@becsgentry

Becs fell in love with running living on the English coast. Wild seas, cold winds and cliffs soothed her mind. Since moving to London she has created a storm as a Nike + NRC Run Club Coach, Equinox Group Fitness Trainer, PT and Fitness Model.

TOP FITNESS TIP:

Train smart for a strong body from head to toe!

FAVOURITE WESTLAB SALT:

Epsom Salt

WHY:

It soothes my muscles after training to alleviate any DOMS (delayed onset muscle soreness) and encourages a restful night's sleep, so I can get up and do it all again!

FAVOURITE TIME TO TAKE A WESTLAB BATH:

After a productive day of work and training, before bed.

RECOVERY / WELLNESS TIP:

Greens!!! Incorporate them into your diet with every meal, or drink "Plenish" green juice everyday - they help your body function efficiently and give you a natural boost.

FREQUENCY OF USE OF WESTLAB SALT:

At least twice a week!

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