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  • Magnesium health benefits

    Magnesium is an essential mineral needed for over 300 reactions in the human body. However, modern life can deplete us of this much needed mineral, and many of us are unaware of the effects that Magnesium deficiency can have on our body and mind.
  • 10 Magnesium Rich Foods

    1. Spinach   2. Buckwheat   3. Beet Greens / Beets     4. Quinoa     5. Pumpkin Seeds   6. Chard   7. Oats     8. Squash   9. Sunflower S...