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  • westlab
  • westlab
  • westlab

Blog — Body Health

Westlab TOP 5 for Winter Wellness

1. Keep Warm This may sound obvious (it is winter after all)... but keeping warm is not just for comfort - it's essential for your immune system to function at its best. Did you know that just a small drop in your body temperature can lower your immunity and make you more susceptible to cold viruses and illness? We instinctively reach for those delicious, comforting foods in the winter time - heart soups and casseroles, but many of us aim for a healthy diet with plenty of raw, fresh fruit and vegetables and these do not always give us the...

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